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Dec 28, 2018

"The difference between the almost right word and the right word is really a large matter โ€” it's the difference between the lightning bug and the lightning.โ€ โ€” Mark Twain

We talk about Twainโ€™s quote and how it can change our lives on this last episode of 2018. We must work on eliminating the word...


Dec 21, 2018

Tirun Gopal MD, is the Medical Director of the Department of Ob-Gyn at St Luke's Hospital in San Francisco, CA. After completing an internship and residency in Obstetrics and Gynecology in Bombay, he came to the US in 1974. He completed a second round of internships and a residency program in the US and began...


Dec 14, 2018

We talk about the importance of good choices, good practices, and quality rituals.

  • The definition of a ritual is: โ€œAn act or series of acts regularly repeated in a set precise manner.โ€ Another way of saying โ€œregularly repeatedโ€ could be consistent.

  • Two things that help us become more consistent...


Dec 6, 2018

Out of an impromptu talk with a teenage black belt came the discussion for this episode:

RELATIONSHIP

Itโ€™s important to cultivate REAL relationships. People are in our lives either for a reason, a season, or a lifetime. Learn the difference.

LEADERSHIP

Leadership is like an arrow. The arrowโ€™s tip (the leader)...