Feb 28, 2019

“The key to life is service; not to a device, but to your home and humanity.”

“We each have a choice to make when confronted with hardship, but what we do before that can make it easier.” — Anthony Droz

On last week’s episode we talked about how our human hands are used in many ways — for both destructive...

Feb 21, 2019

Here are some of the topics on this episode:

• Faith, family, and friends

• The definition of “martial arts”

• Strength through relationships, tribes, and “villages”

• Keeping life simple — learning what’s real and what’s not

• Human hands are used in many ways and for many purposes

• Our hands can be used...

Feb 14, 2019

In Episode 051 we talked about healing from injuries and dealing with pain. Tricia Butynskyi, MPT, DPT from Good Shepherd in Macungie, Pennsylvania is back again — this time to talk about the integration of the martial arts and Western medicine. We talk about the proper way to breathe, why our breath is so important,...

Feb 7, 2019

We’ve talked before about the importance of maintaining a high quality of life. We’ve also discussed how even though martial arts are rough and physical, training should not decrease your longevity. If it does, that would be counterproductive. Because, after all, martial arts are ultimately about the preservation of...