Oct 25, 2018

It's Sensei Hoover's birthday — and being the kind of guy he is, his idea of celebrating is working on becoming a better person and helping others do the same. He and Steve Mittman are joined once again by Frank Grigoli. They all share thoughts on ways we can fix some of the problems in the world today.

Hear the...

Oct 18, 2018

You can’t respect others until you respect yourself, and that begins with respecting your own body. Martial arts exist to strengthen and preserve our minds, our bodies, and our spirits — not tear them down. While we are the first to say hardship builds character — and just like muscles, sometimes things need to be...

Oct 11, 2018

We’ve talked before about becoming comfortable in your own skin and how to deal with uncomfortable situations. “Owning your space” is self-explanatory when it comes to the physical. If someone invades your space with intent to harm your physical body — it’s obvious that self-defense could, and should, be used....

Oct 4, 2018

Get comfortable feeling uncomfortable.

• EMBRACE being uncomfortable — and find a way to make it comfortable
  
• Getting out of your comfort zone is the ONLY way to get more out of life, to be successful, or to possibly get out of a rut
  
• Contrary to what you might believe — happy, content, passionate, successful people...