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Nov 29, 2018

If youโ€™ve heard our show before youโ€™ll know we use principles from the martial arts as the foundation for discussion, but in a way so that the concepts can be appreciated by everyone โ€” even those who are NOT martial artists. Our show is intended for anyone whoโ€™s looking to live a healthier, cleaner, more...


Nov 22, 2018

The Hebrew word Kadosh (ืงื“ื•ืฉโ€‹) translates to "holy" but really means "to separate" or "to set apart." Therefore, a HOLIday is a SEPARATE day โ€” a day that is to be treated unlike others. There is appreciation, respect, and caring that isn't present at other times. On this holiday โ€” Thanksgiving 2018 โ€” Sensei...


Nov 15, 2018

Anger, aggressive behavior, and conflict is on the rise among drivers, coworkers, all over social media, and even within families โ€” locally where we are based in Allentown, PA and the Lehigh Valley area โ€” and also worldwide. There are scientific studies that prove this, but even setting those aside itโ€™s very...


Nov 8, 2018

This episode is especially for anyone in a leadership position โ€” teachers, coaches, managers, etc. It's a great reminder that by helping others โ€” YOU will be more fulfilled. Conversely, by taking care of yourself โ€” THOSE AROUND YOU will be more fulfilled. Again, the duality of yin and yang is present. Raul and...


Nov 1, 2018

We all need something that comforts us. If you donโ€™t have someone, something, or some place โ€” you MUST find one. Having a source of comfort allows one to handle uncomfortable moments. Just like the song โ€œTurn! Turn! Turn!โ€ says, โ€œThere is a season (Turn, Turn, Turn), and a time to every purpose under Heavenโ€...