Jan 30, 2020

Last week we talked about excuses — how there are plenty to go around. With most people, if they faced any single one of the setbacks today's guest has dealt with — let alone all of them — they would have many excuses. Sensei Dave Pohlmann, however, doesn't have any. He continues to train, teach, motivate,...

Jan 23, 2020

January is almost over and most people's New Year's resolutions are disappearing. Are yours?

Gyms are becoming less crowded. Fad diets are being broken. It’s easy to get off track. If you want an excuse — you'll find one. Get your mind in the right shape and your body will...

Jan 16, 2020

Most people fail to achieve their New Year’s resolutions. The last couple weeks we’ve talked about making smarter food choices and making gains with your workouts, but first we have to discipline our minds for any of that to stick.

Dr Jarrod Spencer from Mind of the Athlete, LLC suggests we should let go of the...

Jan 9, 2020

The most common New Year's resolutions are to lose weight and exercise more. Last week we had Chelsea on the show talking about common sense ways of eating. Today Tricia Butynskyi, MPT, DPT joins us to discuss simple concepts for you to reach new levels in working out:

• A well-rounded full body workout routine

Jan 3, 2020

It’s our 100th episode! Special guest Chelsea from Fuel for Thought Nutrition helps us kick off 2020! If your New Year's resolution is to get healthier and eat better, she’ll help you get rid of that “all or nothing” diet mentality and start thinking of food as fuel.

Learn about the 80/20 Rule — where you...