Mar 26, 2020

From a scrawny kid with asthma who was abused and bullied, to a world champion martial artist with multiple black belts — Matt Stait is our guest on this episode. When Matt was a teenager his father committed suicide. Shortly after that, he was diagnosed with PTSD. He spent many years working as a bouncer and...

Mar 19, 2020

“A truly great person is not disturbed even when suddenly confronted with an unexpected event or crisis …” — Gichin Funakoshi

• Now, more than ever, with the coronavirus pandemic, we should be cautious of what we consume — this includes food we eat and thoughts we take in

• It’s also very wise to have...

Mar 12, 2020

As the world struggles to contain COVID-19, many are stricken with fear. Fear is an emotion triggered by a perceived threat. Notice we said “perceived.” Make sure your reality is your perception, and not dictated to you by someone else or something else (such as the media). The coronavirus outbreak is reminiscent of...

Mar 5, 2020

Lenny DiNote joins Tim and Steve to share some very personal, powerful, and profound words. He sees adversity coming in two forms:

• The adversity we bring on ourselves. We still have to decide on how to deal with this adversity, but it’s a result of our choices — either directly or indirectly.

• The adversity that...