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Jul 29, 2021

Your thoughts. Your words. Your actions. Are they โ€œabsolutelyโ€ yours? Or have they been programmed by others? If youโ€™re consistently unhappy and donโ€™t know why, Steve contends the possibility of an internal struggle as the cause โ€” and what to do about...


Jul 22, 2021

What are electrolytes and why are they important? Chelsea from Fuel for Thought Nutrition talks about these essential elements and compounds that occur naturally in our bodies โ€” and how they control crucial physiologic functions. Electrolytes include:

  • Calcium

  • Chloride

  • Magnesium

  • Phosphate

  • Potassium


Jul 15, 2021

The concept of โ€œto whom much is given, much will be requiredโ€ is that we are responsible for what we have been blessed with โ€” talent, wealth, knowledge, time, etc. We should use these blessings to be a good soul and help others. Tim and Steve are joined by Phillip Causey, who until recently was a complete stranger...


Jul 8, 2021

Tim and Steve talk about how dojos can be microcosms of the world, but at the same time โ€” theyโ€™re very unique environments โ€” unlike any other places.

โ€œThere are more good people than bad people, and overall thereโ€™s more thatโ€™s good in the world than there is thatโ€™s bad. We just need to hear about it, we...


Jul 1, 2021

We can all agree the last year or so has been very difficult. Now itโ€™s time to quit whining and get tough. Tim and Steve talk about this quote:

โ€œHard times create strong men. Strong men create good times. Good times create weak men. And, weak men create hard times.โ€ โ€” G Michael Hopf