Jun 29, 2023

Tim and Steve explore the concept of self-discipline and its significance in personal development. They bring up the "six selves," which include discipline, respect, control, confidence, defense, and awareness.

Tim highlights that discipline is the foundation for acquiring other virtues and is essential for...

Jun 26, 2023

"A leader is best when people barely know he exists. When his work is done, his aim fulfilled, they will say: we did it ourselves." — Lao Tzu

Jun 22, 2023

Ben Mudge joins Tim and Steve again to emphasize the importance of appreciating what we have and cultivating a positive internal dialogue. Ben encourages his clients to focus on the things their bodies can do, rather than what they can't do, in order to improve their mental health. The conversation ties in with...

Jun 19, 2023

"When you arise in the morning, think of what a precious privilege it is to be alive — to breathe, to think, to enjoy, to love." — Marcus Aurelius

Jun 15, 2023

Hear why Tim chooses to be a weed. The long and short of it is: weeds don’t just survive, they thrive in tough times. He reflects on events such as 9-11, COVID, and the recent wildfires burning in Quebec and Nova Scotia and affecting the air quality in the Northeastern United States. He questions whether these events...