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Jul 28, 2022

To attack life you must stay physically active with at least some type of exercise. Chelsea Hoover, MS, RD, LDN from Fuel for Thought Nutrition tells us how get the most out of whatever activity it is that you do โ€” martial arts, running, strength training, etc.

She talks about coconut water and other natural...


Jul 21, 2022

On this episode Dave, Tim, and Steve discuss the importance of finding a "second" family. Surround yourself with like-minded individuals. Or better yet โ€” surround yourself with positive people who uplift and empower you, and perhaps those you aspire to be like.

"Show me your friends and Iโ€™ll show you your future."...


Jul 14, 2022

On this episode Tom, Tim, and Steve discuss these things and more:

  • A reason, season, and a lifetime

  • The importance of finding your true, authentic self

  • What might be the most engaging aspect of a person

  • The question Tom almost always asked a job applicant

  • How we have a lot of false images and projections of...


Jul 7, 2022

Last week Tom, Tim, and Steve discussed the book Sacred Pauses by April Yamasaki. This is Part 2 from that conversation. As Yamasaki says โ€” in a fast-paced world full of distractions, these pauses offer ways to find everyday personal renewal.

How many of these 18 "Pauses" are part of your life?