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Apr 27, 2023

Ben Mudge is a social media influencer, life coach, personal trainer, and fitness model (who happens to look like the superhero Thor) โ€” and he joins Tim and Steve.

Ben lives in Ireland, but will be in the Lehigh Valley on Friday, April 28th. If you hear this episode before then, head over to Sports Factory of the...


Apr 24, 2023

"Nothing is impossible. The word itself says โ€œIโ€™m possible!โ€" โ€” Audrey Hepburn


Apr 20, 2023

Abraham Maslow was a famous American clinical psychologist. He became best known for his theory on the Hierarchy of Needs. The model depicting this is known as Maslowโ€™s pyramid. On this episode Tim and Steve discussed the following quote:

โ€œOne can choose to go back toward safety or forward toward growth. Growth must...


Apr 17, 2023

"There is nothing better than a friend, unless it is a friend with chocolate." โ€” Linda Grayson

 


Apr 13, 2023

Dr Robert "Bobby" Livingston, a 1988 Olympic Cyclist and Doctor of Chiropractic, realized early on that one of his strengths was the ability to embrace suffering. Bobby joins Tim and Steve as they discuss these topics and more:

  • Fight or flight

  • Self-discipline

  • Olympic cycling

  • Yin yang...