Aug 29, 2019
The last couple of weeks weโve been talking about the worldโs Blue Zones. There are 9 common lifestyle habits the worldโs longest-living cultures all have. The first 3 habits involve staying physically active, finding a sense of purpose, and having ways to shed stress. Then we talked about not overeating,...
Aug 22, 2019
What are Blue Zones? Why do so many residents in these
places live to 100 and longer? They all seem to have 9
commonalities that lead to longer, healthier, happier lives. On the
last episode we talked about
some of those lifestyle habits.
Dr Peters joins Tim
and Steve again to discuss a few more longevity secrets...
Aug 15, 2019
Dr Albert Peters is the owner and medical director of the Center for Anti-Aging Medicine & Hormone Wellness. In this episode, learn how to transform your family and your community to live longer and better.
Dr Peters joins Tim and Steve to share some of the longevity secrets that cultures in the blue zones of the world...
Aug 8, 2019
It's pretty hard to โAttack Lifeโ if you're living in fear and anxiety because of extreme violence which seemingly is becoming more prevalent. The US Department of Homeland Security's official recommendation is to โRun, Hide, Fight.โ Timothy Spiess, retired Senior Special Agent with the US Secret Service joins...
Aug 1, 2019
Contrary to what many other podcasts similar to ours are telling
you โ YOU CANโT CONTROL CERTAIN THINGS. A trending topic
these days seems to be people telling you things such as โTake
control of your life!โ and โYouโre in control of what happens, so
take charge!โ
While these people are attempting to...