Jan 28, 2021

Last week, Tim Hawk talked about some of the amazing benefits of meditating. In this episode, he takes us through a very simple guided breath meditation that anyone can do — anywhere,...

Jan 21, 2021

You don't need to be a Buddhist monk sitting for hours in lotus position to meditate.

A simple breathing meditation is something you can do — anywhere, anytime — and it’s free! It's scientifically proven to reduce stress, control anxiety, promote emotional and physical health, lengthen one's attention span, reduce...

Jan 14, 2021

If you’re feeling emotionally exhausted — you’re not alone.

Symptoms associated with emotional exhaustion include: irritability, frustration, difficulty concentrating, lack of motivation, lack of focus, brain fog, and feeling disconnected from others. And those are just some signs! Actual physical issues include:...

Jan 7, 2021

Last year in January, we suggested letting go of the new year’s resolution mentality. A few months ago, we recommended finding accountability partners to help achieve goals, identify weaknesses, and capitalize on strengths. In this episode, Steve Mittman talks about using an external force to get you where you want to...