Aug 27, 2020

"United we stand, divided we fall" — John Dickinson

“A house divided against itself cannot stand” — Abraham Lincoln

• This is not a time to be on cruise control
  
  
• Believe in yourself, never say die, and have the spirit of a peaceful warrior
  
  
• Now more than ever, we must be focused and mindful of our thoughts and...

Aug 20, 2020

During the pandemic it’s all too easy to get stuck in a rut. When you lack motivation, get yourself going by doing what boxer’s have been doing for decades. Getting started is usually the hardest part of anything. Once you get momentum, it's much easier to keep...

Aug 13, 2020

Now, more than ever, during the pandemic, it’s important to be healthy and strong — mentally, physically, and spiritually. There’s plenty of information and inspiration to be found, including on our podcast, on how and why to do that. Much focus is given to adults, but we must not neglect the health of our...

Aug 6, 2020

• Stop waiting for someone else to give you the answer

• Learn to be your own leader by trusting your gut and listening more

• Rather than aptitude — it's your attitude that determines your...