Jun 24, 2021

To say 2020 was a difficult year is an understatement. In this episode, hear what Tim's family did to literally and figuratively bury the year. #FaithFamilyFriends

And as Dr Jarrod Spencer said last week: the good of the past, and the bad of the past — they’re both in the past. The difference is — we can learn and...

Jun 17, 2021

Tim and Steve continue the conversation from last week with Dr Jarrod Spencer from Mind of the Athlete, LLC. Some of the things you’ll hear include:

• Reset every morning with prayer

• Another reminder to focus on today, because yesterday does — not — matter — anymore

• "What-ifs" occur when our minds drift too...

Jun 10, 2021

Dr Jarrod Spencer from Mind of the Athlete, LLC is an expert on emotional health and how to handle anxiety. He’s back with Tim and Steve to share more helpful tips and to talk about his exciting new series with iFIT involving workouts to strengthen your mind. A few of the things you’ll hear include:

Jun 3, 2021

In combat sports, feinting is used often to deceive an opponent. For example: pretending to hit the body but then going for the head instead. If you react to every feint in life (as in something that will hurt you minimally or not at all) you'll live in constant fear and anxiety. It's that "What-if" state we've...