Sep 24, 2020

We frequently talk about the importance of good choices and quality rituals. If you’re like most people, you're finding that being consistent with these practices is taking more effort these days during the pandemic.

With martial arts, you'll often hear Tim speak about the benefits of training in a dojo or gym — as...

Sep 17, 2020

Bernie, Tim, and Steve talk about:

• The noise, frustration, and angst people are feeling

• Experiencing the state of grace — the condition of being in God's favor

• What you read, what you do, what you think about, and what comes out of your mouth is what you put out into the universe — shaping what you see and...

Sep 10, 2020

Today — September 10, 2020 — is the 40th anniversary of Sensei Tim Hoover receiving his first black belt. He reflects on what it meant to him then, what it means to him now, and what it should mean to you.

“It’s not what we can’t do, it’s what we CAN do that matters.” — Sensei Tim Hoover

Sep 3, 2020

Right now is an opportunity to think about what things in your life are real and what are illusions. It’s a great time to realize what your purpose is. Decide what makes you happy. Recognize what makes you stronger — and do more of that. Reflect on what is essential to you. Set your priorities, but also learn to...