Jan 27, 2022

Controlling and learning about fear and anxiety has been the topic the last couple weeks with Tim Hawk, Tim, and Steve. We continue this week with these topics and more:

• Fear is a gift given to us (trust your instinct)

• Exercise, meditation, nutrition

• Control your breath

• Build...

Jan 20, 2022

Last week Tim Hawk, Tim, and Steve discussed fear. On this episode, they dive deeper into understanding anxiety (especially through the pandemic). You’ll hear things you can do to eliminate both fear and anxiety — or least control them — including:

• Take small acts of bravery (“bridging”)

• Get to know your...

Jan 13, 2022

Tim Hawk — with a background in psychology — joins Tim and Steve to discuss being afraid. Fear is a primary emotion we all experience at times, in different ways and at different levels.

What can we learn from fear? How can we control it? Can it be good? Hear that and...

Jan 6, 2022

Tom Parker is on to talk about ikigai — the Japanese concept of finding purpose in your life.

Ikigai • 生き甲斐 • A reason for being