Dec 30, 2021

Enough fear already. We’ve grown weak and it’s long past time to get our inner strength back. If you feel weak and afraid — you must replace that with hope and courage. If you feel brave and strong — you must become even stronger for others, especially children who are having an even tougher time making sense of...

Dec 23, 2021

Any boxer, martial artist, or any kind of athlete knows what it's like to be in the "zone" — where you're not thinking about the past, the future, or anything else — you're just in the moment. That's mushin. You might have experienced this while mowing the lawn, painting, or playing a musical instrument (like Eric...

Dec 16, 2021

Eric Mintel joins us for part 2 of our conversation. (Check out last week’s show, where we spoke about the universal rhythm and cadence in music, martial arts, and all things in life.)

• Find mentors that live (or have lived) the lifestyle you want (Eric credits Dave Brubeck)

• Prioritize your time and focus your...

Dec 9, 2021

We’ve talked extensively about the desired balance between the "crash" and the "flow.” Homeostasis wants to occur. It can be seen all through nature, systems, structures, and relationships between all kinds of things.

There’s a universal rhythm and cadence that can be found. Just by realizing that, we’re better...

Dec 2, 2021