Apr 29, 2021

A couple weeks ago when Master Tim Hawk joined Tim Hoover and Steve Mittman he talked about the benefits he’s experienced from training in the martial arts for 60 years — including confidence, discipline, patience, and fitness. Continuing where he left off, he discusses what he’s gained mentally...

Apr 22, 2021

Can you have too much discipline? What about confidence? Can it get out of control? Speaking of control — can one have too much self-control? Or how about being so aware of everything that you become paranoid. Life is all about having a perfect balance. It’s the ancient philosophy of yin and yang.

“I hold this as...

Apr 15, 2021

After training for 60 years, Master Tim Hawk has learned a thing or two that have carried over to everyday life. He shares his observations with us on these things and more:

• Confidence

• Discipline

• Patience

Apr 8, 2021

Soon-to-be Doctor Cyrus Sholevar joins Tim and Steve to discuss how the martial arts have impacted his life. He attributes self-discipline to being able to focus on reaching goals, achieving difficult tasks, and overcoming discomfort — while pushing himself to new...

Apr 1, 2021

Getting back to basics is the simplest way to find calm in this chaos. Forget biohacking or looking for the next healthy fad, let’s stick with straightforward, commonsense health basics.

“There is absolutely nothing more important than meeting our basic human needs.” — Abraham Maslow

“When you want to succeed...