Jan 30, 2023

“Don't walk behind me; I may not lead. Don't walk in front of me; I may not follow. Just walk beside me and be my friend.” — Albert Camus

Jan 26, 2023

Even good people can do bad things in moments when emotions are high. It’s all too easy to lose control. We must strive to have a certain level of stoicism. And that must be maintained. Funakoshi emphasized that karate training is about spiritual development and the perfection of character. Tim and Steve discuss this...

Jan 23, 2023

“If you want to know what a man's like, take a good look at how he treats his inferiors, not his equals.” — JK Rowling

Jan 19, 2023

Jaciel Cordoba, Steve Mittman's colleague at WFMZ-TV, joins us to discuss some ways to reduce the impact that alarming news has on our mental health.

• Filling our minds with good things combats the negative
  
  
• Working on the “inside” helps us deal with the “outside”
  
  
• Rituals make our lives richer and create a...

Jan 16, 2023

"In three words I can sum up everything I’ve learned about life: It goes on.” — Robert Frost