Apr 30, 2020

Len joins Tim and Steve as they discuss:

• The “new normal”

• Say goodbye to the handshake

• Use this time to reset, recalibrate, and reflect

"Life is what happens to you while you're busy making other plans." — John Lennon

Apr 23, 2020

Hear life lessons Tim picked up from the early years of developing his martial arts schools, and how his observations can help everyone during the coronavirus crisis.

• Grit and Sacrifice — What are you doing during the COVID-19 pandemic? Taking it on? Or packing it in? After most hardships throughout history, came...

Apr 16, 2020

During this coronavirus pandemic, acts of loving kindness matter not only to others, but they hold more spiritual weight for your own soul. Dr Bernie joins Tim and Steve as they focus on the Spirit component of Mind, Body, and Spirit. They talk about our Creator, how we have been given free will to choose between good...

Apr 9, 2020

Many of us are driven by external factors — such as training for a race, or looking good in a bathing suit. Many of these external motivators currently don’t exist or won’t be happening because of the coronavirus pandemic. So how do we stay motivated when no one’s watching?

Chelsea from Fuel for Thought...

Apr 2, 2020

• “Even the darkest night will end and the sun will rise.” — Victor Hugo, Les Misérables
  

• “When you face difficult times, know that challenges are not sent to destroy you. They're sent to promote, increase and strengthen you.” — Joel Osteen
  

• “I don’t count my sit-ups. I only start counting when it...