May 10, 2018
As we said before, most people when they train typically see changes occurring physically first, then mentally, and spiritually last. In the last episode, we talked about some of those physical changes — getting stronger, faster, more flexible, more agile, etc. This episode, Sensei Hoover talks about remapping, or in a sense rewiring your brain and the way you think through movement, motion, newly-created habits, and rituals.
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